Revolved Triangle Pose puts a fun twist on its original version, Trikonasana. You can take delight in knowing its twisted version provides the same [...]
Half Moon Pose, also known as Ardha Chandrasana, is an excellent yoga pose that works well in conjunction with all three Warrior poses. You [...]
You may recognize Low Lunge from any Sun Salutation you have been a part of. A beginner-friendly pose, Anjaneyasana, it's Sanskrit name, typically transfers [...]
Increase flexibility in the thighs and hips with Standing Split Pose. Also known as Urdhva Prasarita Eka Padasana, this posture can be practiced by [...]
Pincha Mayurasana, or known through its English name as Feathered Peacock Pose, is an intermediate to advanced yoga inversion that uses Dolphin Pose arms [...]
Staff Pose, or Dandasana, is a neutral seated position that makes it an excellent transitional pose. Your spine is activated by keeping your posture [...]
Welcome the world into your open arms and recognize its strength and loving nature through Mountain Pose. Also known as Tadasana, this yoga position [...]
Dhanurasana, or Bow Pose, is an impressive-looking yoga move that does wonders for the body as a whole. Is a backbend that deeply opens [...]
We take notice of the lanky cat as she slowly begins to awaken and stretch out each tired muscle. We may feel envy at [...]
The cow is a docile creature whose innocence is emulated through Bitilasana when you open your chest and gaze in wonder upon the sky. [...]