Half Lord of Fishes is a seated yoga pose that beckons the body into an invigorating twist. You'll be able to feel the shoulder [...]
Plank Pose, or Phalakasana, is one you're likely already familiar with. Plank is a basic asana seen outside of yoga as often as in [...]
Increase flexibility in the thighs and hips with Standing Split Pose. Also known as Urdhva Prasarita Eka Padasana, this posture can be practiced by [...]
What does the mind conjure when hearing the term "Hero Pose"? It may sound like a complicated yoga position calling upon all the physical [...]
Pincha Mayurasana, or known through its English name as Feathered Peacock Pose, is an intermediate to advanced yoga inversion that uses Dolphin Pose arms [...]
If Chaturanga sounds familiar, that's probably because it's often used in the well-known Sun Salutation sequence, also known as Surya Namaskar. Four-Limbed Staff Pose [...]
Sukhasana is translated to Easy Pose because it is one of the most basic and natural asanas found in yoga. The body is placed [...]
Staff Pose, or Dandasana, is a neutral seated position that makes it an excellent transitional pose. Your spine is activated by keeping your posture [...]
Welcome the world into your open arms and recognize its strength and loving nature through Mountain Pose. Also known as Tadasana, this yoga position [...]
Mayurasana, or Peacock Pose, is an advanced-level position that even beginner yogis can start preparing for. Peacock pose opens the self to power and [...]