Relive pure glee when you make your way into Happy Baby Pose. Remember what it was like to be fascinated by the beauty of [...]
You may already know Monkey Pose as the vertical splits. The splits may seem unattainable, but getting there through yoga gives you the same [...]
Downward-Facing Dog, also known as Adho Mukha Svanasana, is a classic yoga pose that provides a subtle inversion as the head humbly bows to [...]
When we engage in Utkatasana, we bring ourselves to the seat of our power. As our arms glide up towards the sun, baring our [...]
What does the mind conjure when hearing the term "Hero Pose"? It may sound like a complicated yoga position calling upon all the physical [...]
Pincha Mayurasana, or known through its English name as Feathered Peacock Pose, is an intermediate to advanced yoga inversion that uses Dolphin Pose arms [...]
Sukhasana is translated to Easy Pose because it is one of the most basic and natural asanas found in yoga. The body is placed [...]
Staff Pose, or Dandasana, is a neutral seated position that makes it an excellent transitional pose. Your spine is activated by keeping your posture [...]
Emanate the joy of dance through the mesmerizing yoga pose Lord of the Dance, or Natarajasana. Introduce newness to your quadriceps by balancing on [...]
Welcome the world into your open arms and recognize its strength and loving nature through Mountain Pose. Also known as Tadasana, this yoga position [...]