Marichi's Pose provides a fantastic side-body stretch by twisting the body from a seated position. A bent knee provides leverage for your Marichyasana III [...]
When we engage in Utkatasana, we bring ourselves to the seat of our power. As our arms glide up towards the sun, baring our [...]
What does the mind conjure when hearing the term "Hero Pose"? It may sound like a complicated yoga position calling upon all the physical [...]
Pincha Mayurasana, or known through its English name as Feathered Peacock Pose, is an intermediate to advanced yoga inversion that uses Dolphin Pose arms [...]
Pigeon Pose will teach you how to relax into tension and breathe into the pull of a stretch. It is common for the body [...]
Sukhasana is translated to Easy Pose because it is one of the most basic and natural asanas found in yoga. The body is placed [...]
Staff Pose, or Dandasana, is a neutral seated position that makes it an excellent transitional pose. Your spine is activated by keeping your posture [...]
Welcome the world into your open arms and recognize its strength and loving nature through Mountain Pose. Also known as Tadasana, this yoga position [...]
We take notice of the lanky cat as she slowly begins to awaken and stretch out each tired muscle. We may feel envy at [...]
Bound Angle Pose, or Baddha Konasana, most commonly known as butterfly pose is a liberating pose that all of us can do. It provides [...]