Relive pure glee when you make your way into Happy Baby Pose. Remember what it was like to be fascinated by the beauty of [...]
You may already know Monkey Pose as the vertical splits. The splits may seem unattainable, but getting there through yoga gives you the same [...]
You may recognize Low Lunge from any Sun Salutation you have been a part of. A beginner-friendly pose, Anjaneyasana, it's Sanskrit name, typically transfers [...]
Downward-Facing Dog, also known as Adho Mukha Svanasana, is a classic yoga pose that provides a subtle inversion as the head humbly bows to [...]
Increase flexibility in the thighs and hips with Standing Split Pose. Also known as Urdhva Prasarita Eka Padasana, this posture can be practiced by [...]
Marichi's Pose provides a fantastic side-body stretch by twisting the body from a seated position. A bent knee provides leverage for your Marichyasana III [...]
Allow the body to find refuge in Paschimottanasana. You may recognize this pose as Seated Forward Bend, a beginner-friendly asana that increases flexibility in [...]
Pigeon Pose will teach you how to relax into tension and breathe into the pull of a stretch. It is common for the body [...]
Sukhasana is translated to Easy Pose because it is one of the most basic and natural asanas found in yoga. The body is placed [...]
Find peace in Lotus Pose as the body enters a reflective asana to quiet the mind. Also known as Padmasana, this yoga position will [...]