How Yoga can Help Relieve Constipation
Constipation is not your friend. The bloated, blocked feeling can make you feel sluggish, fatigued, uncomfortable, or even in pain. Forcing bowels out when [...]
Yoga Guide: Standing Split (Urdhva Prasarita Eka Padasana)
Increase flexibility in the thighs and hips with Standing Split Pose. Also known as Urdhva Prasarita Eka Padasana, this posture can be practiced by [...]
Yoga Guide: Hero Pose (Virasana)
What does the mind conjure when hearing the term "Hero Pose"? It may sound like a complicated yoga position calling upon all the physical [...]
Yoga Guide: Feathered Peacock Pose (Pincha Mayurasana)
Pincha Mayurasana, or known through its English name as Feathered Peacock Pose, is an intermediate to advanced yoga inversion that uses Dolphin Pose arms [...]
Yoga Guide: How to do Pigeon Pose (Kapotasana)
Pigeon Pose will teach you how to relax into tension and breathe into the pull of a stretch. It is common for the body [...]
Yoga Guide: How to do Easy Pose (Sukhasana)
Sukhasana is translated to Easy Pose because it is one of the most basic and natural asanas found in yoga. The body is placed [...]
Yoga Guide: How to do Camel Pose (Ustrasana)
Ustrasana or Camel Pose is a powerful yet vulnerable pose that lets you open your heart to the sky, exposes your delicate throat, and [...]
Yoga Guide: How to do Mountain Pose (Tadasana)
Welcome the world into your open arms and recognize its strength and loving nature through Mountain Pose. Also known as Tadasana, this yoga position [...]
Yoga Guide: How to do Bow Pose (Dhanurasana)
Dhanurasana, or Bow Pose, is an impressive-looking yoga move that does wonders for the body as a whole. Is a backbend that deeply opens [...]
Yoga Guide: How to do Cat Pose (Marjaryasana)
We take notice of the lanky cat as she slowly begins to awaken and stretch out each tired muscle. We may feel envy at [...]