Revolved Triangle Pose puts a fun twist on its original version, Trikonasana. You can take delight in knowing its twisted version provides the same [...]
Half Moon Pose, also known as Ardha Chandrasana, is an excellent yoga pose that works well in conjunction with all three Warrior poses. You [...]
Makara Adho Mukha Svanasana is similar to Plank Pose but the arms are bent to provide added support through the forearms. Similar to dolphin [...]
You may recognize Low Lunge from any Sun Salutation you have been a part of. A beginner-friendly pose, Anjaneyasana, it's Sanskrit name, typically transfers [...]
Downward-Facing Dog, also known as Adho Mukha Svanasana, is a classic yoga pose that provides a subtle inversion as the head humbly bows to [...]
Increase flexibility in the thighs and hips with Standing Split Pose. Also known as Urdhva Prasarita Eka Padasana, this posture can be practiced by [...]
Shoulder-Pressing Pose is an intermediate posture that relies on arm strength to lift the body. With the legs wrapped around the elbows, you are [...]
What does the mind conjure when hearing the term "Hero Pose"? It may sound like a complicated yoga position calling upon all the physical [...]
Pincha Mayurasana, or known through its English name as Feathered Peacock Pose, is an intermediate to advanced yoga inversion that uses Dolphin Pose arms [...]
Sukhasana is translated to Easy Pose because it is one of the most basic and natural asanas found in yoga. The body is placed [...]