Yoga Guide: Standing Split (Urdhva Prasarita Eka Padasana)

Increase flexibility in the thighs and hips with Standing Split Pose. Also known as Urdhva Prasarita Eka Padasana, this posture can be practiced by [...]

Yoga Guide: Feathered Peacock Pose (Pincha Mayurasana)

Pincha Mayurasana, or known through its English name as Feathered Peacock Pose, is an intermediate to advanced yoga inversion that uses Dolphin Pose arms [...]

Yoga Guide: How to do Staff Pose (Dandasana)

Staff Pose, or Dandasana, is a neutral seated position that makes it an excellent transitional pose. Your spine is activated by keeping your posture [...]

Yoga Guide: How to do Mountain Pose (Tadasana)

Welcome the world into your open arms and recognize its strength and loving nature through Mountain Pose. Also known as Tadasana, this yoga position [...]

Yoga Guide: How to do Cat Pose (Marjaryasana)

We take notice of the lanky cat as she slowly begins to awaken and stretch out each tired muscle. We may feel envy at [...]

Yoga Guide: How to do Crow Pose (Bakasana)

When you hold yourself in Bakasana, you feel as though you are flying; as the upper body comes to rest on the forearms, root [...]

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