Half Moon Pose, also known as Ardha Chandrasana, is an excellent yoga pose that works well in conjunction with all three Warrior poses. You [...]
Makara Adho Mukha Svanasana is similar to Plank Pose but the arms are bent to provide added support through the forearms. Similar to dolphin [...]
Plank Pose, or Phalakasana, is one you're likely already familiar with. Plank is a basic asana seen outside of yoga as often as in [...]
Marichi's Pose provides a fantastic side-body stretch by twisting the body from a seated position. A bent knee provides leverage for your Marichyasana III [...]
Shoulder-Pressing Pose is an intermediate posture that relies on arm strength to lift the body. With the legs wrapped around the elbows, you are [...]
Pincha Mayurasana, or known through its English name as Feathered Peacock Pose, is an intermediate to advanced yoga inversion that uses Dolphin Pose arms [...]
If Chaturanga sounds familiar, that's probably because it's often used in the well-known Sun Salutation sequence, also known as Surya Namaskar. Four-Limbed Staff Pose [...]
Ustrasana or Camel Pose is a powerful yet vulnerable pose that lets you open your heart to the sky, exposes your delicate throat, and [...]
Mix up your Crow Pose by lifting the body from the side in Side Crow. Also commonly called Side Crane, or Parsva Bakasana in [...]
Dhanurasana, or Bow Pose, is an impressive-looking yoga move that does wonders for the body as a whole. Is a backbend that deeply opens [...]