Half Moon Pose, also known as Ardha Chandrasana, is an excellent yoga pose that works well in conjunction with all three Warrior poses. You [...]
You may already know Monkey Pose as the vertical splits. The splits may seem unattainable, but getting there through yoga gives you the same [...]
Shoulder-Pressing Pose is an intermediate posture that relies on arm strength to lift the body. With the legs wrapped around the elbows, you are [...]
Pincha Mayurasana, or known through its English name as Feathered Peacock Pose, is an intermediate to advanced yoga inversion that uses Dolphin Pose arms [...]
Find peace in Lotus Pose as the body enters a reflective asana to quiet the mind. Also known as Padmasana, this yoga position will [...]
Ustrasana or Camel Pose is a powerful yet vulnerable pose that lets you open your heart to the sky, exposes your delicate throat, and [...]
Mix up your Crow Pose by lifting the body from the side in Side Crow. Also commonly called Side Crane, or Parsva Bakasana in [...]
Emanate the joy of dance through the mesmerizing yoga pose Lord of the Dance, or Natarajasana. Introduce newness to your quadriceps by balancing on [...]
Mayurasana, or Peacock Pose, is an advanced-level position that even beginner yogis can start preparing for. Peacock pose opens the self to power and [...]