Revolved Triangle Pose puts a fun twist on its original version, Trikonasana. You can take delight in knowing its twisted version provides the same [...]
Downward-Facing Dog, also known as Adho Mukha Svanasana, is a classic yoga pose that provides a subtle inversion as the head humbly bows to [...]
Increase flexibility in the thighs and hips with Standing Split Pose. Also known as Urdhva Prasarita Eka Padasana, this posture can be practiced by [...]
You may otherwise recognize Standing Forward Bend as Standing Forward Fold, or through its Sanskrit name, Uttanasana. Either way, this pose provides the body [...]
Allow the body to find refuge in Paschimottanasana. You may recognize this pose as Seated Forward Bend, a beginner-friendly asana that increases flexibility in [...]
Pigeon Pose will teach you how to relax into tension and breathe into the pull of a stretch. It is common for the body [...]
The cow is a docile creature whose innocence is emulated through Bitilasana when you open your chest and gaze in wonder upon the sky. [...]
Ustrasana or Camel Pose is a powerful yet vulnerable pose that lets you open your heart to the sky, exposes your delicate throat, and [...]
Mayurasana, or Peacock Pose, is an advanced-level position that even beginner yogis can start preparing for. Peacock pose opens the self to power and [...]
Dhanurasana, or Bow Pose, is an impressive-looking yoga move that does wonders for the body as a whole. Is a backbend that deeply opens [...]