Revolved Triangle Pose puts a fun twist on its original version, Trikonasana. You can take delight in knowing its twisted version provides the same [...]
Half Moon Pose, also known as Ardha Chandrasana, is an excellent yoga pose that works well in conjunction with all three Warrior poses. You [...]
Makara Adho Mukha Svanasana is similar to Plank Pose but the arms are bent to provide added support through the forearms. Similar to dolphin [...]
You may already know Monkey Pose as the vertical splits. The splits may seem unattainable, but getting there through yoga gives you the same [...]
You may recognize Low Lunge from any Sun Salutation you have been a part of. A beginner-friendly pose, Anjaneyasana, it's Sanskrit name, typically transfers [...]
Increase flexibility in the thighs and hips with Standing Split Pose. Also known as Urdhva Prasarita Eka Padasana, this posture can be practiced by [...]
Shoulder-Pressing Pose is an intermediate posture that relies on arm strength to lift the body. With the legs wrapped around the elbows, you are [...]
When we engage in Utkatasana, we bring ourselves to the seat of our power. As our arms glide up towards the sun, baring our [...]
Pincha Mayurasana, or known through its English name as Feathered Peacock Pose, is an intermediate to advanced yoga inversion that uses Dolphin Pose arms [...]
Pigeon Pose will teach you how to relax into tension and breathe into the pull of a stretch. It is common for the body [...]