How Yoga Can Change Your Life
Beginning yoga doesn't require a lot of commitment – it's simply you and your yoga mat (and many studios will even provide rental mats [...]
How Yoga can Help Relieve Constipation
Constipation is not your friend. The bloated, blocked feeling can make you feel sluggish, fatigued, uncomfortable, or even in pain. Forcing bowels out when [...]
Become More Flexible With Yoga
To understand how flexibility works, think of how your body feels after a long day of staying seated in the same position. Your back [...]
How to Find Harmony With Yoga
To understand how flexibility works, think of how your body feels after a long day of staying seated in the same position. Your back [...]
How Yoga Can Change Your Body
Yoga has the ability to transform your body as well as your mindset about your physical self. Through yoga, you can delve into the [...]
Yoga for Back Pain: 4 Tips to improve
Even the smallest amount of back pain can be enough to throw you off your day. The back is part of the foundational core [...]
5 Ways Yoga Can Benefit Men
Whether you're a man who likes to build muscle at the gym or one who isn't into ever-changing workout fads, practicing yoga will benefit [...]
Yoga Guide: Half Moon Pose (Ardha Chandrasana)
Half Moon Pose, also known as Ardha Chandrasana, is an excellent yoga pose that works well in conjunction with all three Warrior poses. You [...]
5 Ways Yoga Works Your Abs
The core is the foundation of the body, and the abdomen is likely the part that concerns most people. Many people tend to hold [...]
Getting Rid of Hip Pain with Yoga
You will probably experience some sort of hip pain in your life, and it's no wonder when you think of all we put our [...]