Ejercicios de Calentamiento para el Yoga
1) La serie Pawanmuktasana Pawan significa "viento" o "prana", mukta significa "liberar" y asana significa "pose". Como tal, la serie Pawanmuktasana se refiere [...]
Guide to Dhanurasana or Bow Pose
Dhanurasana, or Bow Pose, is an impressive-looking yoga move that does wonders for the body as a whole. Is a backbend that deeply opens [...]
5 Ways Yoga helps to Build Muscle
Practicing yoga increases the amount of control we have in what we want to achieve for our bodies, especially in the present moment. If [...]
Guide to Baddha Konasana or Butterfly Pose
Bound Angle Pose, or Baddha Konasana, most commonly known as butterfly pose is a liberating pose that all of us can do. It provides [...]
How Yoga Helps With Anxiety
Most of us are familiar with the tightening feeling in our chest, or an ill-feeling in the pit of our stomachs; perhaps our breath [...]