Yoga Guide: Handstand Pose (Adho Mukha Vrksasana)

On the days you wish you could turn the world upside down, why not invert into Adho Mukha Vrksasana instead? The body is vertically [...]

Yoga Guide: Standing Split (Urdhva Prasarita Eka Padasana)

Increase flexibility in the thighs and hips with Standing Split Pose. Also known as Urdhva Prasarita Eka Padasana, this posture can be practiced by [...]

Yoga Guide: Feathered Peacock Pose (Pincha Mayurasana)

Pincha Mayurasana, or known through its English name as Feathered Peacock Pose, is an intermediate to advanced yoga inversion that uses Dolphin Pose arms [...]

Yoga Guide: How to do Staff Pose (Dandasana)

Staff Pose, or Dandasana, is a neutral seated position that makes it an excellent transitional pose. Your spine is activated by keeping your posture [...]

Yoga Guide: How to do Mountain Pose (Tadasana)

Welcome the world into your open arms and recognize its strength and loving nature through Mountain Pose. Also known as Tadasana, this yoga position [...]

Yoga Guide: How to do Bow Pose (Dhanurasana)

Dhanurasana, or Bow Pose, is an impressive-looking yoga move that does wonders for the body as a whole. Is a backbend that deeply opens [...]

Yoga Guide: How to do Cat Pose (Marjaryasana)

We take notice of the lanky cat as she slowly begins to awaken and stretch out each tired muscle. We may feel envy at [...]

Ir a Arriba