Yoga Guide: How to do Staff Pose (Dandasana)

Staff Pose, or Dandasana, is a neutral seated position that makes it an excellent transitional pose. Your spine is activated by keeping your posture [...]

Yoga Guide: How to do Bow Pose (Dhanurasana)

Dhanurasana, or Bow Pose, is an impressive-looking yoga move that does wonders for the body as a whole. Is a backbend that deeply opens [...]

Ir a Arriba