Yoga Guide: Handstand Pose (Adho Mukha Vrksasana)

On the days you wish you could turn the world upside down, why not invert into Adho Mukha Vrksasana instead? The body is vertically [...]

Yoga Guide: Feathered Peacock Pose (Pincha Mayurasana)

Pincha Mayurasana, or known through its English name as Feathered Peacock Pose, is an intermediate to advanced yoga inversion that uses Dolphin Pose arms [...]

Yoga Guide: How to do Staff Pose (Dandasana)

Staff Pose, or Dandasana, is a neutral seated position that makes it an excellent transitional pose. Your spine is activated by keeping your posture [...]

Ir a Arriba