Yoga Guide: Standing Split (Urdhva Prasarita Eka Padasana)

Increase flexibility in the thighs and hips with Standing Split Pose. Also known as Urdhva Prasarita Eka Padasana, this posture can be practiced by [...]

Yoga Guide: How to do Bow Pose (Dhanurasana)

Dhanurasana, or Bow Pose, is an impressive-looking yoga move that does wonders for the body as a whole. Is a backbend that deeply opens [...]

Yoga Guide: How to do Cat Pose (Marjaryasana)

We take notice of the lanky cat as she slowly begins to awaken and stretch out each tired muscle. We may feel envy at [...]

Ir a Arriba