On the days you wish you could turn the world upside down, why not invert into Adho Mukha Vrksasana instead? The body is vertically [...]
We will not see the importance of posture splayed out in magazines, but our posture can suggest more about us than a flat stomach [...]
It may be an uncomfortable topic for some, but what's more uncomfortable is when your belly is hard and rounded with trapped gas. Bloating [...]
There is a vast amount of information regarding yoga available, so much that it can become confusing knowing where to start – so let's [...]
Beginning yoga doesn't require a lot of commitment – it's simply you and your yoga mat (and many studios will even provide rental mats [...]
Constipation is not your friend. The bloated, blocked feeling can make you feel sluggish, fatigued, uncomfortable, or even in pain. Forcing bowels out when [...]
To understand how flexibility works, think of how your body feels after a long day of staying seated in the same position. Your back [...]
To understand how flexibility works, think of how your body feels after a long day of staying seated in the same position. Your back [...]
Yoga has the ability to transform your body as well as your mindset about your physical self. Through yoga, you can delve into the [...]
Even the smallest amount of back pain can be enough to throw you off your day. The back is part of the foundational core [...]
