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Bayo is a digital content creator who works on behalf of various businesses and B&K MAG. He expresses his gratitude to everyone who has played a part in his professional and personal growth. Photography, travel and directing videos were an accidental passion but being a writer for Bonds and Kindness has always been the dream. He hopes you enjoy the site, you are the reason it exists.

Yoga Guide: Handstand Pose (Adho Mukha Vrksasana)

On the days you wish you could turn the world upside down, why not invert into Adho Mukha Vrksasana instead? The body is vertically [...]

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