On the days you wish you could turn the world upside down, why not invert into Adho Mukha Vrksasana instead? The body is vertically [...]
We will not see the importance of posture splayed out in magazines, but our posture can suggest more about us than a flat stomach [...]
It may be an uncomfortable topic for some, but what's more uncomfortable is when your belly is hard and rounded with trapped gas. Bloating [...]
There is a vast amount of information regarding yoga available, so much that it can become confusing knowing where to start – so let's [...]
Beginning yoga doesn't require a lot of commitment – it's simply you and your yoga mat (and many studios will even provide rental mats [...]
Constipation is not your friend. The bloated, blocked feeling can make you feel sluggish, fatigued, uncomfortable, or even in pain. Forcing bowels out when [...]
La Pincha Mayurasana, o conocida por su nombre en español como Postura de Pavo Real Emplumado, es una inversión de yoga para yoguis en [...]
You may recognize Low Lunge from any Sun Salutation you have been a part of. A beginner-friendly pose, Anjaneyasana, it's Sanskrit name, typically transfers [...]
Pain in the neck? Neck injury or soreness can come from a variety of sources. Poor posture, overcompensating for the shoulders or a weak [...]
Yoga for two, partner yoga, couple’s yoga, or acro yoga – it’s got a lot of names, but it’s all the same thing. Partner [...]
